CBD and Anxiety: What You Need to Know

Cannabidiol (CBD) products are making big waves lately, and for good reason. Compounds in the cannabis plant have been found to have an array of health benefits. If you suffer from an anxiety disorder, you may be wondering if CBD could provide a legitimate treatment alternative.

CBD Basics

Before diving into the big world of CBD products that are available, take some time to understand how CBD works

Active Compounds

The marijuana plant, Cannabis sativa, contains many active compounds, which are called cannabinoids. The most well-known are tetrahydrocannabinol (THC) and CBD.

THC is the psychoactive compound found in marijuana. CBD, the most abundant compound in the plant, does not have any psychoactive properties, but it is reputed to provide several health benefits. Treatment of anxiety is one of these health benefits.

CBD Legality

As of the 2018 Farm Bill, hemp derived CBD that contains less than .3 percent of THC is legal, although marijuana-derived CBD is still illegal on the federal level and in some states.

It's also important to only purchase from licensed producers, as they are the only ones legally allowed to produce the product. Purchasing from a legitimate retailer, as opposed to purchasing on the street, ensures your CBD products are legal.

Anxiety Basics

Anxiety comes in many forms, and there is no single treatment method that works for every type of anxiety. Work with your health team to find the options that are best suited for you.


Generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) are perhaps the two most commonly known types of anxiety. GAD, or chronic anxiety, results in frequent bouts of both explained and unexplained anxiety. PTSD is the result of a traumatic event, which continues to be trigger anxiety long after it is over.

Panic disorders, which lead to unexplained panic attacks and sometimes physical pain, are also a form of anxiety. Two other disorders, obsessive-compulsive disorder and social phobia, are also under the anxiety umbrella. All five disorders are disruptive and affect quality of life negatively.

CBD Benefits

Many prescription anxiety medication affect the serotonin receptors in the brain, allowing the brain to hold on to more serotonin. Serotonin is sometimes considered the happy hormone, as it is responsible for mood and a feeling of well-being. Compounds in CBD may allow it to boost the performance of your brain's serotonin receptors, thus minimizing anxiety symptoms.

Neuron loss in the hippocampus region of the brain may also play a part in anxiety. Research results have been discovered that show CBD products can boost new neuron production, thus improving function in the hippocampus. This can also lead to fewer anxiety symptoms.


If you have never used a CBD product, you are likely curious about the methods available and which are most suitable for treating an anxiety disorder.

Delivery Options

There are many options for CBD. Edibles are popular and can be found as food items, drops, and beverages. Topical methods include creams, ointments, and oils that are rubbed into the skin. Finally, inhalation is also a choice. You can purchase CBD oils for vaping as well as flowers and waxes to smoke.


CBD is generally considered safe, but the delivery method can affect the safety of the specific product. Topical treatments are safe, but are aimed more at pain management rather than anxiety. Ingestion is another safe delivery method.

Inhalation can carry some concerns, since inhaling anything other than air into the lungs can pose a health risk for many. For anxiety, edibles and ingestible oils are often the best option.

Contact us to learn more about the CBD products available to treat your anxiety symptoms.